Life Coaching


What is Life Coaching?

Life coaching allows you to work towards achieving goals in life, career, relationship and overall happiness and success.  Work is done to discover what would bring the greatest fulfillment to living your best life.

What holds us back from living our best life?  For some, its fear, for others, its time management. For yet others, its an inability to prioritize goals.  And for many, its just a matter of not knowing where to begin.

Life coaching can help point you in the right direction, help you define your goals, discover what your personal obstacles and barriers are, and give you a different perspective on things.  Why waste another day being stuck?

You are the driver of the bus, and your own life manager.  Your coach is the tour guide to help you stay focused on the present, stay focused on the desired outcome, and stay focused on moving forward, toward the end result.

Coaching is not therapy.  You are a whole and complete person; capable of anything you want in your life.  Coaching just helps you to figure out how.

Unlike therapy, we don’t look back at your life to see why you are who you are.  We don’t think about the past in life coaching, we focus on the future.  It is simply looking at where you want to be, what your goals are, what you want out of your life, and then focus on how to get you there.

Schedule a free one-hour strategy call with me to assess a coaching program.


I love the way that Tara brings her wisdom to a group in a meaningful and caring way, but also with her own unique spirit and weaves in out and back again to her common goal of enlightenment. I have Tara to add to my personal “grateful” list.

Kathleen - Manages Family Home and Business Investments, Yoga Retreat Attendee

Thank you for coming into my universe and sharing the gift. You are beyond the best instructor I’ve taken from. You are truly the instrument to help guide me to a better me.

Lisa - Interior Design Professional, Yoga Retreat Attendee

You’ve inspired me in many ways. The most obvious is my commitment to give myself the gift of the physical yoga on a regular basis. Thanks for sharing your gifts and talents here. Beyond the physical, you explicit beauty, warmth, grace, inspiration, intelligence, generosity, and a wonderful spirit. You demonstrate how to live a disciplined life while staying true to your free spirit.

Dee - Real Estate Consultant, Yoga Retreat Attendee

I am back home and it was a wonderful homecoming. I feel really psychically sensitive, things look and feel different, completely different. I have not felt this way since I came home from India a decade ago. Again, I want to extend my deepest gratitude for making this retreat happen. You have most profoundly changed my life with the coaching. I am fearful of the changes in the future but I am going to work through that and I feel an indelible sense of relief that I have you in my life and that I can rely on you as a life coach. I need to make my dreams a reality.

Karen - Project Manager, Toronto, Canada